Huberman Lab

# Huberman Lab Podcast > Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday and Thursday. ## Main Pages - [Huberman Lab](https://www.hubermanlab.com): Homepage - [Podcast](https://www.hubermanlab.com/podcast): Podcast main page - [Topics](https://www.hubermanlab.com/topics): Browse by topic - [Newsletter](https://www.hubermanlab.com/newsletter): Newsletter signup - [About](https://www.hubermanlab.com/about): About Dr. Huberman - [All Episodes](https://www.hubermanlab.com/all-episodes): Complete episode list - [Premium](https://www.hubermanlab.com/premium): Premium content - [Daily Blueprint](https://www.hubermanlab.com/daily-blueprint): Daily routine protocols - [NSDR](https://www.hubermanlab.com/nsdr): Non-Sleep Deep Rest resources - [Essentials](https://www.hubermanlab.com/essentials): Essential episodes - [Guest Episodes](https://www.hubermanlab.com/guest-episodes): Guest appearances - [Protocols Book](https://www.hubermanlab.com/protocols-book): Protocols book information ## Podcast Episodes ### AMA Episodes - [AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined & More](https://www.hubermanlab.com/episode/ama-1-leveraging-ultradian-cycles-how-to-protect-your-brain-seed-oils-examined-and-more) - [AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More](https://www.hubermanlab.com/episode/ama-2-improve-sleep-reduce-sugar-cravings-optimal-protein-intake-stretching-frequency-more) - [AMA #3: Adaptogens, Fasting, Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More](https://www.hubermanlab.com/episode/ama-3-adaptogens-fasting-fertility-bluetooth-emf-risks-cognitive-load-limits-more) - [AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More](https://www.hubermanlab.com/episode/ama-4-maintain-motivation-improve-rem-sleep-set-goals-manage-anxiety-more) - [AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR](https://www.hubermanlab.com/episode/ama-5-intrusive-thoughts-cgms-behavioral-change-naps-nsdr) - [AMA #6: Eye Health, Why We Yawn & Increasing Motivation](https://www.hubermanlab.com/episode/ama-6-eye-health-why-we-yawn-increasing-motivation) - [AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies](https://www.hubermanlab.com/episode/ama-7-cold-exposure-maximizing-rem-sleep-my-next-scientific-studies) - [AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation](https://www.hubermanlab.com/episode/ama-8-balancing-caffeine-decision-fatigue-social-isolation) - [AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits](https://www.hubermanlab.com/episode/ama-9-kratom-risks-does-infrared-sauna-work-journaling-benefits) - [AMA #10: Benefits of Nature & Grounding, Hearing Loss Research & Avoiding Altitude Sickness](https://www.hubermanlab.com/episode/ama-10-benefits-of-nature-grounding-hearing-loss-research-avoiding-altitude-sickness) - [AMA #11: Improve Task Switching, Productivity & Brain Fog](https://www.hubermanlab.com/episode/ama-11-improve-task-switching-productivity-and-brain-fog) - [AMA #12: Thoughts on Longevity Supplements & How to Improve Memory](https://www.hubermanlab.com/episode/ama-12-thoughts-on-longevity-supplements-how-to-improve-memory) - [AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors](https://www.hubermanlab.com/episode/ama-13-winter-months-sickness-wim-hof-breathing-stressors) - [AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More](https://www.hubermanlab.com/episode/ama-14-2023-philanthropy-evening-routine-light-therapy-health-metrics-more) - [AMA #15: Fluoride Benefits & Risks & Vagus Nerve Stimulation](https://www.hubermanlab.com/episode/ama-15-fluoride-benefits-risks-vagus-nerve-stimulation) - [AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More](https: […gekürzt]